A good number of people who want to start working out shy away from doing it because they don’t know where and how to kick off. Once they find a way and motivate themselves, self-confidence steps in and this results in going to the gym and seriously working out. However, the big challenge here is understanding where to start. There are those who are totally new to health and fitness and starting off poses a big challenge. Here, we explore on how to kick off your workout.
Identifying why – Before you start your workout, it is quite important to know why you want to start off the workout in the first place. Does your workout targeting losing weight, toning your body or building lean muscles? Identifying the reason(s) will help get you motivated.